Mad Honey Dose & Usage
Age 18-35
1 to 2
tablespoon
Age 35+
1tablespoon
Children
Children shouldn’t consume mad honey
Recommended mad honey dosages vary by age. Adults aged 18-35 typically start with 1 to 2 tablespoons, while those 35+ should stick to 1 tablespoon. Children should avoid mad honey entirely due to potential health risks.
How to Use Mad Honey?
Skin Home DIYs
Mad honey, with its unique properties, holds the potential to offer beneficial effects for your skin. Take half a tablespoon of honey and blend it with organic and homely ingredients like yoghurt or milk. Also, you can mix a small amount with your favourite moisturiser cream to amplify the results.
Moreover, you can directly dab mad honey on your problem areas to reduce skin redness and accelerate healing. You can also use it as a scrub, just mix it with oatmeal or sugar and apply it.
Note: Always use a half spoon of mad honey while applying it on the skin.
Raw
One of the easiest ways to consume mad honey is to have it raw. Take one or two tablespoons of mad honey and enjoy it straight. However, if you are new to mad honey, it’s best not to consume it raw as it can be too strong for you.
Drinks
Enhance your mad honey experience by blending it with a beverage of your preference. Enjoy it with a comforting cup of warm water, pair it with various types of tea, or elevate your experience with healthy and delicious smoothies.
Hair Remedies
Creating a nourishing hair mask with mad honey can deeply condition and revitalize your strands. Combine a small amount of mad honey with ingredients like coconut oil or yoghurt, apply to damp hair, and let it sit for around 30 minutes before rinsing.
For those experiencing scalp irritation and dandruff, mad honey's antibacterial and anti-inflammatory properties might offer relief. Dilute a small amount of mad honey in yoghurt with an egg and gently massage it onto your scalp, then rinse.
Create a natural hair rinse by mixing a teaspoon of mad honey with water and a splash of apple cider vinegar. After shampooing, apply the mixture to your hair and allow it to sit for a minute before rinsing thoroughly. This remedy enhances your hair shine and makes your hair manageable.
Dishes and Desserts
Mad honey serves as a viable sugar substitute, lending its sweetness to a variety of dishes and desserts. Incorporating mad honey into your meals not only will make them super yummy but also add some extra nutrition to them. Try to use it in small amounts to check if suits your taste palette.
Antiseptic
Start by gathering supplies: mad honey, clean gauze, mild soap, and water. Cleanse the wound gently with soap and water, then pat dry. Apply a thin layer of mad honey directly onto the wound, creating a protective barrier.
Cover with clean gauze, securing it comfortably. Monitor daily, replacing the dressing and mad honey as needed. Remember, mad honey complements, not replaces, medical care. Perform a patch test first and seek professional advice if needed.
How to Store Mad Honey
and Does Mad Honey Expire?
Temperature
Other Precautions
Mixtures
Form
Mad honey, like other natural products, may undergo changes over time because of its organic nature. It is most stable in its solid form. However, humidity levels can impact its texture, potentially causing it to become denser or harder.
Expiration
When Should You Take Mad Honey?
Mad honey is pretty versatile – you can kick off your day with a spoonful in the morning, or have it whenever you fancy throughout the day. It’s like a subtle helper for relaxation.
Now, about timing. Mad honey is like a golden treasure filled with the right amount of sugar. It releases serotonin from your body, which is a conductor of positive feelings and calmness. That’s why it can be your saviour if you struggle with tuning in to your sleep. Just consume it 1-2 hours before you go to sleep for a good night’s sleep.
Also, while Mad Honey is great solo, it doesn’t mind being a sidekick to a low-calorie meal. They make a tasty duo. If you’re into sports or hitting the gym, you can consume it with a pre-workout or post-workout meal. Mad honey is great for speeding up workout recovery.
What to Avoid When Using Mad Honey?
Excessive Consumption
Mad honey contains grayanotoxins, which can cause adverse effects when consumed in large amounts. Avoid excessive consumption to prevent potential intoxication and health risks.
Children and Pregnant Women
Mad honey is not recommended for children, pregnant individuals, or nursing mothers, as they may be more susceptible to the effects of grayanotoxins.
Prescription Medication
While it's okay to pair mad honey with vitamins or herbal supplements, it's best to avoid mixing it with prescription drugs.
Allergies
Like any other honey, mad honey can cause allergic reactions in some individuals. Be cautious if you have a known allergy to bee products or honey.
Mad Honey Overdose
A mad honey overdose occurs when someone consumes an excessive amount of honey that contains grayanotoxins. This overdose can result in symptoms like intense nausea, vomiting, dizziness, profuse sweating, irregular heartbeats, low blood pressure, confusion, and even seizures.
The severity of these symptoms can differ based on factors such as the quantity of honey consumed and an individual’s sensitivity. If you suspect any overdose case, immediately seek medical help.
To prevent this, it’s essential to consume honey with awareness, buy it from reputable sources, and be mindful of the potential risks tied to grayanotoxin-containing honey.
