Are you finding it difficult to drift into sleep? Have you tried all possible methods to catch even a wink of sleep? Unfortunately, statistics show that one out of every three adults grapples with sleeplessness.
You may have experimented with various solutions, medications, and treatments in pursuit of a peaceful night’s sleep. However, it’s disheartening when none of these methods seem to show any results during moments of distress.
However, mad honey—a time-honored elixir renowned for its tranquilizing properties—is capable of soothing your restless thoughts. Want to know more about Mad Honey? Keep reading!
Mad Honey: Calming Elixir
The giant honeybees collect honey from selected species of Rhododendron plants. These plants are mainly situated in specific pockets of the globe, like Nepal.
The nectar sourced from these captivating rhododendron blossoms harbors an inherent secret called grayanotoxin. Grayanotoxin is an organic neurotoxin with psychoactive properties.
This potent neurotoxin is known to have various psychological and physiological effects. It can relax your mind and give you time to unwind.
People who have been consuming mad honey report that they have felt a significant change in how they perceive the world now. Well, some might think it’s exaggerated and overrated.
But trust me, when you take mad honey in moderation, it can change your gloomy mind into a resilient warrior.
Also Read: Manuka Honey vs Regular Honey: Also Highlighting Mad Honey
Potential Benefits of Mad Honey for Sleep
The main reason why mad honey is sleep-inducing is because of the lovely grayanotoxin. This organic neurotoxin interacts with our nervous system in a complex way.
This substance can work with specific parts of our nervous system in a special manner, gently encouraging them to relax.
This might help us feel calm and ready for sleep, which is really interesting and worth looking into more. The reason this is so fascinating is how grayanotoxin moves through our nervous system.
It attaches to certain parts selectively, starting a series of reactions that end in a really peaceful result.
This soothing effect could help us find a peaceful state where our mind and body can rest. It’s like having a secret key from nature that might open the door to really restful sleep.
Read More on Benefits and Effects of Mad Honey…
How to Consume Mad Honey for Better Sleep
The best time to consume mad honey is before you go to sleep. Preferably, it is much more effective if you can have it 1-2 hours before you go to sleep to let the mad honey effects kick in.
Also Read: Mad Honey and the Himalayan Connection: What Sets It Apart
Ways to Consume Mad Honey for Sleep
Depending on your preference and your experience with consuming mad honey, You have the flexibility to either stick to a single method or switch between different remedies, adapting your approach to what suits you best.
1. Raw: Take a tablespoon of mad honey, or two if you are used to it, and consume it raw. However, we don’t recommend this. Only if you have been consuming mad honey for years may you try it. But in this scenario, also talk to your physician.
2. Mad Honey and Warm Milk: Indulging in a comforting glass of warm milk before retiring for the night has been known since time immemorial. The reason behind this practice is due to the presence of a multitude of sleep-facilitating nutrients found within milk’s embrace.
It contains nutrients like tryptophan, magnesium, and melatonin. These inherent elements play a harmonious role in stimulating the production of melatonin, the sleep-inducing hormone.
Simultaneously, it stimulates a sense of tranquility in the nerves and muscles, causing relaxation that puts the body into a peaceful sleep.
Hence, warm milk and mad honey are the perfect drinks to have before you go to sleep.
Recipe:
- Heat a cup of milk (dairy or non-dairy) until warm but not boiling.
- Stir in a teaspoon of honey until it’s well mixed.
- Consume the mixture about an hour before bedtime to promote relaxation.
Find Out Is Mad Honey Legal or Not?
3. Herbal Tea with Honey: Certain herbal teas, such as chamomile, valerian root, and lavender, are known for their calming effects.
Chamomile petals contain a powerful chemical known as apigenin. This flavonoid, with its graceful presence, creates a sedative effect within our bodies.
It achieves this by forging a connection with receptors in the brain that hold the key to inducing tranquility and alleviating anxiety.
The result is a subtle yet profound sedative effect that coaxes us gently into the realm of relaxation and sleepiness.
On the other hand, sipping on a cup of lavender tea before settling in for the night can do wonders, ushering in a deeper and more rejuvenating sleep experience.
Lavender tea effectively calms brain activity by triggering complex chemical reactions in the nervous system.
As you enjoy the fragrance of lavender tea, it sets in motion a rise in dopamine. Dopamine is a neurotransmitter linked to feelings of pleasure and reward. Simultaneously, it skillfully organizes a decrease in cortisol, the infamous stress hormone.
Adding mad honey not only enhances the taste but also provides a natural source of sugar that can help prevent blood sugar drops during the night, potentially reducing nighttime awakenings.
Recipe:
- Brew a cup of your favorite herbal tea according to the instructions.
- Add a teaspoon of honey to the tea and stir until dissolved.
- Enjoy the tea in the evening as part of your wind-down routine.
Also Read: Raw Honey vs. Mad Honey: Are There Any Differences?
4. Honey on Whole Grain Toast: Whole grains, like whole wheat toast, contain complex carbohydrates that can have a mild impact on serotonin levels, promoting relaxation. Adding honey to whole-grain toast provides a balanced combination of carbohydrates and sugars.
Or, you can use honey as a sweetener in any light bedtime snacks or dinner meals.
Recipe:
- Toast a slice of whole-grain bread.
- Spread a thin layer of honey over the toast.
- Consume the toast about an hour before bedtime as a light and satisfying snack.
Also Read: Mad Honey and Respiratory Health: Soothing Coughs and Congestion
Note: Make sure you complete all your important tasks prior to taking Mad Honey. Turn off the lights or use dim lights. Use clean linen to sleep on. Turn off any electronic device. And just relax; let mad honey do its magic.
Precautions and Risks
- Allergies: Individuals with known allergies, especially to bee products, should approach honey consumption with extreme caution or avoid it altogether.
- Overdose: Grayanotoxin, the active compound in mad honey, can have powerful and unpredictable effects on the body’s nervous system.
Also Read: Why Honey and Himalayan Salt for Pre-Workout?
Consuming even slightly excessive amounts of mad honey can lead to symptoms ranging from nausea and vomiting to more severe complications like heart irregularities.
The potency of grayanotoxin underscores the importance of precise dosing and avoiding any experimentation with dosage.
Final Thought
Mad honey has garnered a huge name for its sleep-inducing effects that provide you with both quality and quantity of sleep. Mad honey’s appeal lies in its intriguing components, including gerontine, which interact with the nervous system to create varying effects.
Try Mad Honey now! Medicinal Mad Honey is 100% pure, government-certified mad honey without preservatives or added sugar.
